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Nutrient insufficiencies (protein, omega-3s, B vitamins) mood disturbances

GLP-1 -CNS, , -, ,

It mimics the natural GLP-1 hormone, which helps regulate appetite, slow digestion, and increase feelings of fullness

Midday Keep the portion modest and protein-supported: Chicken and rice soup Tofu with rice and cooked vegetables Turkey roll-up with crackers Fish with mashed potato Greek yogurt smoothie, not too sweet or thick Stop before uncomfortable fullness

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A pose-independent method for accurate and precise body composition from 3D optical scans