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When estrogen drops, the body shifts toward storing fat and burning glucose instead

This plan should include a healthy diet and regular exercise

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eat smaller, more frequent meals stay hydrated throughout the day eat slowly and chew thoroughly avoid strong smells and triggers stay upright after eating Sample meal ideas for nausea relief Here are some sample meals that feature the best foods to eat for nausea on GLP-1 medications, all of which are light and easy to digest

Many people need several weeks of steady use before they can fairly judge results