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It helps protect these cells from oxidative stress and DNA damage, which are key factors in maintaining and improving egg quality as we age
Excellent sources include: Meat, particularly liver and kidney (organ meats contain the highest concentrations) Fish, especially salmon, trout, tuna, and sardines Shellfish, particularly clams and mussels Eggs, with B12 concentrated in the yolk Dairy products including milk, cheese, and yoghurt Fortified foods such as certain breakfast cereals, plant-based milk alternatives, and nutritional yeast The NHS recommends that adults need approximately 1.5 micrograms of vitamin B12 daily
2 This technology involves inserting glutathione into tiny vesicles called liposomes, which are covered in phosphatidylcholine
Kris Chase (PeptIQ's fractional CTO) personally runs this stack as part of his recomp protocol
Not reliably
Used as a reconstitution for certain chemicals
