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Yamazaki I et al
10.2105/ajph.2005.073213 47 ShenkJ
Most flavored whey proteins are also rather delicious and can be used to add an incredible taste to healthy recipes like smoothies
Some people use daily dosing for acute immune support
Its an enticing proposition, particularly for men in their 40s and 50s who want to keep training hard while recovering from the inevitable knocks that come with age
Biotin is a water-soluble vitamin, therefore it is not easily stored in the body
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