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The oil of avocado consists of 71% MUFA, 13% PUFA, and 16% saturated fatty acidsa profile that has been shown to help promote healthy blood lipid profiles and enhance the bioavailability of fat-soluble vitamins and phytochemicals from the avocado or other fruits and vegetables, naturally low in fat, which are consumed with avocados. 2 It is not necessary to consume avocado oil to benefit from these potent fatty acids
It makes the skin soft, smooth, and supple
LRG1, Leucine-rich alpha-2-glycoprotein 1
However, not all ROS are bad
The only retrospective human study included 12 patients who received intra-articular BPC-157 for chronic knee pain, of whom 7 reported symptom improvement lasting more than 6 months
Reported or proposed issue Long-term or repeated-cycle effects Evidence source No long-term human trial Known or theoretical
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