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There are proactive steps you can take to protect your hydration and overall health

The distinction affects how you look, how you feel, how you perform, and how sustainable your results are long-term

David Kellner, MD: Microdosing is when someone takes a medication or a drug at a significantly lower dose than what is typically prescribed or indicated

- Skin Whitening: Reduces melanin accumulation, revealing a brighter and more radiant complexion

Dehydration-related renal impairment is a risk, particularly in patients with pre-existing kidney disease

1 2 "A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT)"