The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease
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We recommend consulting your healthcare provider if you are pregnant or nursing
Some medications, such as aspirin and diclofenac, can also interfere with histamine release in the body, causing intolerance
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While it may provide some additional energy, particularly in those who were B12 deficient in the first place, high-dose B12 is not always recommended