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For example, collagen synthesis requires adequate intake of vitamin C, zinc, and specific amino acids like proline and glycine

HUBERMAN: The logic is all there, but the pieces are sort of clued together between what we know about the animal studies, what we know about the naturally occurring compounds that these peptides are designed to mimic

Lancet 1998;351:63741

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This slower transit time can reduce the window during which your intestines absorb certain vitamins, including B12, which is released from food through stomach acid and specific enzymes