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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

Once youve done this for 2-3 months you can then recheck your homocysteine and MCV levels to check for improvement

2017 Apr 18;317(15):1553-1562

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Understanding these benefits helps clarify the peptides potential applications and limitations