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However, these side effects tend to diminish over time
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Both compounds require gradual dose escalation
Even brief walks after meals can encourage food movement through your system, reducing the fermentation time that creates excess gas
doi: 10.1016/S1566-0702(00)00215-0 107 GroppEShanabroughMBorokEXuAWJanoschekRBuchTet al
How protein triggers GLP-1 : When you eat protein, your body sends a signal to release more GLP-1, which makes you feel full longer and helps control your blood sugar levels
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