A new observational study catalogs 42 ways GLP-1s may help and 19 ways they may harm health
GLP-1 Guide Evidence-first GLP-1 drugs and research compounds like semaglutide, tirzepatide, and retatrutide curb appetite, which can leave gaps in protein and key nutrients
Originally designed to treat obesity issues in HIV/AIDS patients, the peptide has since been shown to effectively treat growth hormone deficiency, improve sleep quality, and promote longevity, and is classified as a prohibited substance under Section S2 of the World Anti-Doping Agencys (WADA) Prohibited List [2, 3]
Additionally, consuming fried, processed, spicy, salty, and greasy foods, as well as hot beverages, may prolong heartburn
Between meals: the bridge strategy If your appetite disappears after lunch and does not return before bed, a smaller smoothie (8-10 ounces) in the mid-afternoon can bridge the gap and ensure you hit your protein target
Vinjamoori and Egler do have a point