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Dietary deficiency of Vitamin B12, occurring in strict vegetarians and in their breast-fed infants

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Low levels can lead to fatigue, and a shot of B12 can make a quick difference in how energized and awake you feel

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications ( Vitamin B12 deficiency is determined as follows ( Because the ability to absorb B12 from food declines with age, deficiency is more common in older adults

Key assessment criteria include : Changes in pain intensity and frequency Improvement in sensory or motor functions Presence of any side effects Regular check-ups with your doctor are key

Zis et al