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Stay hydrated by drinking enough water, including electrolytes, and decreasing alcohol and caffeine
But its not just about aesthetics, losing weight can improve blood sugar, blood pressure, cholesterol, joint health, and more
Chu, C., Tsuprykov, O., Chen, X., Elitok, S., Krmer, B
Giorgi G (1983)
Prep simple proteins and gentle foods before your first injection, or use a meal delivery service for the first 2-3 weeks
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