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**BMI (body mass index) has become the parameter doctors use to diagnose obesity
But muscle protection needs to be part of the plan from day one
"I upped my water and added psyllium husk - that alone moved the scale after 10 days of nothing." - u/FiberFixer "Once I added magnesium and more greens, I started dropping again." - u/CleanGutClub 2
Grapefruit juice Grapefruit juice should be avoided or limited
Layton AT, Vallon V, Edwards A
The 20% reduction in major adverse cardiovascular events justifies long-term use even independent of weight loss effects
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