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Their conclusion: sleep improvement under DSIP treatment is of little clinical significance. [11] Bes and colleagues in Amsterdam ran a double-blind matched-pairs parallel-groups design in 16 chronic insomniacs and found the statistically significant effects were weak and in part could be due to an incidental change in the placebo group, with subjective sleep quality unchanged

Now we know that it engages a complex, body-wide network that connects the digestive, vascular, nervous, and immune systems

In other words, later in life, meat eating hinders B12 absorption

Hormone disruption: It doesn't affect testosterone, estrogen, thyroid, or other hormones

Without enough vitamin B12, you might get megaloblastic anemia