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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food

You must let the bacteriostatic water run slowly down the inside wall of the glass vial

Vitamin B12 may interact with different medications, so it is important to inform your doctor of all other medications, whether they are prescribed or over the counter, to be safe

Learn about what B12 shots are, how they work, risks and side effects, and more

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