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B12 shots are no exception

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We strongly recommend it, but no - you do not have to have one if you choose not to, though we do explain why this is storngly recommended

B12 injections are particularly beneficial for individuals with B12 deficiency or those seeking to improve their energy levels, cognitive function, and overall well-being

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Other people needing shots include those who have had gastrointestinal surgery if their digestive system cannot absorb vitamin B12 efficiently