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This triggers an increase in Insulin Like Growth Factor 1 (IGF 1) from the liver, an essential hormone for tissue growth, fat metabolism, and cellular repair
Clarke, Kim, et al., The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?, Nutrients 2020, Vol
10.1016/j.semcancer.2022.06.014 142 NaseerF
Nutrition & Diabetes
Therefore, supplementing L-Carnitine might be wise, especially if you follow a vegetarian or vegan diet, which generally contains less L-Carnitine than other diets
Heilmann-Heimbach et al., 2017
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