Additionally, chronic use of certain medications as well as periods of intense stress can reduce the stores of vitamin B12 within the body
These conditions affect how long b12 stays in the body, as individuals may not absorb enough of the vitamin from food or supplements
Consistency: The single biggest variable
Nortriptyline is a tricyclic antidepressant which increases the levels of chemical messengers (serotonin and noradrenaline) that stop the movement of pain signals in the brain
Folic Acid is also known as folate or vitamin B9
To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol