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Vitamin B complex supplementation can aid in replenishing these nutrients
It is essential for growth, cell reproduction, hematopoiesis, and nucleoprotein and myelin synthesis
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That distinction is the whole article
The vitamins that make up B complex help your nerves, help make red blood cells, support your immune system by helping make white blood cells and T cells, and may even destroy free radicals that cause damage to your body
While some claim that B12 injections can boost metabolism and aid in weight loss, research does not support these claims in individuals without a deficiency
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