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How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx
The usual dose is 1000 micrograms (mcg)
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B Vitamins also promote cell growth and enhance the immune systems functioning
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Always consult your healthcare provider if you have concerns or questions about your treatment
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