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Understanding which insurances, such as Aetna or Blue Cross Blue Shield, cover medications like Wegovy or Zepbound is part of our service
We're talking about foods like: Legumes: Lentils, chickpeas, black beans Vegetables: Broccoli, Brussels sprouts, artichokes Fruits: Raspberries, pears, apples (with the skin!) Whole Grains: Oats, quinoa, barley Nuts and Seeds: Almonds, chia seeds, flax seeds A supplement like Metamucil can then be used strategically to fill in the gaps, to provide an extra satiety boost on a particularly challenging day, or to help ensure regularity, which can sometimes be a side effect of dietary changes
Patnoe also emphasized focusing on health-promoting behaviors with patients rather than weight loss alone
& Hunasanahally, P
3 The greatest benefit was seen at around 2 g per day
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