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Practical approach when appetite is suppressed: Eat protein first at every meal, before carbohydrates or fats Use whey protein shakes (25-30g protein, ~150 calories) when solid food is unappealing Prioritize leucine-rich sources: whey protein, chicken breast, eggs, Greek yogurt, lean beef Consider casein protein before bed to support overnight muscle protein synthesis The Training Framework Follow the three-day template above or a similar compound-focused program
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Crohns and Celiac Disease: These inflammatory bowel diseases damage the small intestine where B12 is absorbed
Keep a simple log of which sites feel less uncomfortable so you can establish a rotation pattern that works for your body
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