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Keep the final call tied to your own labs, history, medications, and clinician guidance
In practical terms, preservation usually requires: Resistance training at least two times per week Protein intake between 1.2 and 1.6 grams per kilogram of body weight per day Without these inputs, weight loss may still occur, but a larger proportion of that loss may come from lean tissue rather than fat
The reduction in mitochondrial reactive oxygen species also prevents muscle cell death that drives muscle atrophy during aging
Suh N, Crittenden SL, Goldstrohm A, Hook B, Thompson B, Wickens M, et al
The rise of e-commerce and online pharmacies has made it easier for consumers to obtain non-prescription treatments for weight management
However, as with many experimental compounds, its unregulated nature makes it high-risk for athletes
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