Summary: There is no best time to take vitamin B12 specifically for weight loss, as B12 supplementation does not directly cause weight loss in individuals with adequate B12 levels
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Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms
A licensed Fitish provider reviews every intake
Intramuscular B12 injections, rather than oral B12 supplements, help correct the deficiency
Frequently Asked Questions How quickly will I feel the B12