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In most cases, small and repeatable habits are easier to maintain long-term

AND then you start to swell

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This recomposition effect, losing fat while building muscle simultaneously, represents the ideal outcome and requires both adequate protein (1.4+ g/kg/day) and consistent progressive resistance training (3-4 sessions weekly)

Higashimoto T, Baldwin E, Gold JI, Boles RG: Reflex sympathetic dystrophy: Complex regional pain syndrome type I in children with mitochondrial disease and maternal inheritance