Staying hydrated, maintaining oral hygiene, eating smaller meals, and managing reflux triggers may help reduce symptoms
Over-the-counter multivitamins do not have this much vitamin B12
Analytical laboratory methodologies
The freeze-thaw cycle creates ice crystals that can physically shear the peptide chains, destroying active structure
2014, Genetics in Medicine , vol
Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc