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doi: 10.1016/j.ejphar.2016.04.052 165 HolstJJBurcelinRNathansonE

Support recovery with adequate protein intake and micronutrient-rich foods

Always consult your physician, pharmacist, or registered dietitian for advice tailored to your specific medical situation

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Enhancing Energy Levels with Vitamin D Injections Vitamin D, often referred to as the "sunshine vitamin," is crucial for maintaining healthy bones, supporting immune function, and regulating mood

Calorie count: Ryann Jung, a dietitian at Nutrition with Ryann, recommends choosing a protein shake with fewer than 200 calories, especially if you drink it as a snack or a post-workout supplement