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J Clin Lab Anal (2020) 34(11):e23496

Signs of Low B12 Here are B12 deficiency signs: Ongoing tiredness and a lack of strength Pins-and-needles or loss of feeling in your hands and feet Balance and coordination difficulty Memory problems or trouble concentrating Pale skin Mood changes A sore or inflamed tongue These overlap with plenty of other conditions

[1] Many people colloquially think of B complex as all the Bs, but pharmacies actually prepare different combinations

By inhibiting the activity of the enzyme tyrosinase, glutathione can help to reduce skin discolouration such as freckles, age spots and hyperpigmentation

Changes in Glutathione System in Response to Exercise Training are Sex-Dependent in Humans

For more advanced combination strategies, my guide about the best peptide stacks guide discusses how to layer GHK-Cu with other compounds effectively