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As a woman in midlife who has seen how simply bending down to unload the dishwasher can result in me tweaking my back, I know Im not alone in this: Up-and-down estrogen levels can bring on all sorts of joint discomfort for women during this period of life

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Take supplements if youre a vegetarian, vegan, or over age 50

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When dosed correctly and cycled appropriately under medical supervision, it offers a measurable path toward improved body composition, recovery, sleep, and metabolic function