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This side effect can be uncomfortable and may lead to dehydration if severe

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l-Carnitine, an abundant nutrient in red meat, accelerates atherosclerosis in mice via gut microbiotadependent formation of trimethylamine (TMA) and trimethylamine N -oxide (TMAO) via a multistep pathway involving an atherogenic intermediate, -butyrobetaine (BB)

So there is crosstalk

Registered dietitian Sarah Nash advises: "I encourage clients to prioritize consistent meals with protein, fiber, and healthy fats, as well as avoid skipping meals, stay well-hydrated, and evaluate their sleep habits." Stick to a schedule eat by the clock, not your hunger cues

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