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Key Takeaways Supplements like berberine and green tea have been dubbed "natural Ozempic." Although some studies have found that certain natural supplements can cause small amounts of weight loss, there is no evidence that supplements or certain foods mimic the significant weight loss of GLP-1s

The answer determines whether the rest of the process is worth your time

[2] Jastreboff AM, Kaplan LM, Fras JP, Wu Q, Du Y, Gurbuz S, Coskun T, Haupt A, Milicevic Z, Hartman ML

Several reasons may explain slower-than-expected results

From personal experience, I decided to slack on my eating and workout for two weeks after one of my injections that when I was weighed I only lost 2lbs

The choice of alternative treatment depends on the patient's overall clinical profile, including glycaemic control, cardiovascular risk, renal function, and treatment goals, in line with NICE guideline NG28 (Type 2 diabetes in adults: management)