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You're iron or folic acid deficient
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On the other hand, egg yolk serves as a great source of PUFAs, especially DHA, which contains 0.1% EPA, 0.7% DHA, and 0.8% ALA ( 3.1.4 Plant sources Plant-based sources of LCPUFAs for chickens include various seeds, such as oilseeds, nuts, seeds, and certain algae (Nguyen et al., 2018)
If youre not currently exercising, Hyman recommends starting slow and building up to 30 minutes a day of vigorous aerobic exercise like walking, running, or others sports
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Some antioxidants are consumed from foods such as vitamin C, vitamin E, and selenium, but there are also endogenous antioxidants such as GSH that your body makes
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