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A double-blind RCT (n=33) evaluating the effects of oral coenzyme Q10 on the skin found improvements in wrinkles and skin smoothness, but no changes in skin hydration, dermal thickness, or minimal erythema dose.46 Another double-blind RCT (n=34) found that a dietary supplement containing coenzyme Q10, oral collagen, vitamin C, vitamin A, and biotin for 12 weeks reduced facial wrinkles and increased dermal density, but had no impact on skin hydration or thickness.47 Oral Glucosamine Oral glucosamine sulfate is widely used in osteoarthritis
But having realistic expectations based on solid research not social media anecdotes can help you stay motivated and stick with your treatment plan
Not sure how much is enough
The challenge is getting glutathione into your system
Korner does applaud having more options for patients in a group of medicines that's proven to be beneficial beyond weight loss
Drug shortages during the study period may have caused some temporary discontinuations that looked like intentional stops
