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Our holistic approach ensures that all aspects of your health are considered, helping you achieve not just weight loss, but overall wellness and improved quality of life

While Merrill sees potential for the future of GLP-1 drugs to be helpful outside treating type 2 diabetes and obesity, he also understands the need for more studies

Eat smaller, lower-fat meals, stop when full, stay hydrated, and avoid heavy or greasy foods

Even basic bodyweight exercises like squats, push-ups, or planks can signal your body to preserve muscle instead of breaking it down

Medications mimicking GLP-1 are widely used for weight loss, with approximately 12% of the U.S

Family history can predispose someone to gain weight, while factors like access to high-calorie foods and limited opportunities for physical activity create additional challenges