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Foods to limit (they can stall progress and worsen nausea) Fried and greasy foods : high in calories and one of the most common nausea triggers on a GLP-1

(It should be noted, however, that muscle and bone density loss are possible with any significant, rapid weight loss, not just weight loss caused by drugs like Ozempic.) Increasing protein intake and physical activity are two ways to counteract the effects of the significant, potentially rapid, muscle and bone density loss associated with rapid weight loss

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Vitamin B12 plays a vital role in DNA synthesis, neurological health, and the formation of red blood cells

The numbers that circulate come from compounding-clinic practice and preclinical work, and theyre general protocol guidance rather than a recommendation