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B12 is only found in animal products (meat, eggs, shellfish, dairy), making deficiency especially common among vegans and vegetarians
Finally, certain individuals will notice they metabolize, or break down, hyaluronic acid fillers (which are long-chain sugar molecules) much faster than others
research shows no additional benefit above 1 mg daily Important: Doses above 1 mg (1,000 mcg) daily showed no additional metabolic benefits in clinical research
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If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements
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