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Vitamin B12, or cobalamin, has a cobalt ion at its center

It also allows for 100% absorption right into your skeletal muscle where B12 can increase mitochondrial energy production

Here are two of the most notable experiments to date: In an 11-day study, obese mice treated with 20mg/kg of 5-amino-1MQ trice daily experienced a 5.1% weight reduction from baseline, while control mice gained 1.4% in body weight

We have to get it from dietary sources, mainly animal products like meat, fish, eggs, and dairy

Regular injections can strengthen your bodys natural defenses, helping you stay resilient against common illnesses

Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast