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Smaller, more frequent meals tend to feel better than large ones

The research, published in the medical journal Nutrients, found that B12 and D, taken with folic acid, can reverse memory problems caused by a vitamin D deficiency

Vitamin B3 (Niacin): Supports circulation, digestion, and healthy cholesterol balance

On receipt it can be kept in a refrigerator at 8C or below, which will keep it stable for several months

The most commonly reported adverse effects were mild to moderate headache and gastrointestinal symptoms including diarrhea, flatulence, nausea, and increased appetite

Why Are Researchers Interested in This Combination