Staying well-hydrated and rising slowly from seated or lying positions helps
Examples: 30 units at 15 mg/mL: (30 100) 15 = 0.3 15 = 4.5 mg 75 units at 5 mg/mL: (75 100) 5 = 0.75 5 = 3.75 mg 12 units at 20 mg/mL: (12 100) 20 = 0.12 20 = 2.4 mg You can also reverse the formula to find the unit count for a prescribed milligram dose: units = (mg dose concentration) 100 Example: you're prescribed 7.5 mg and your vial is 10 mg/mL
Getting magnesium through food sources such as spinach and other leafy greens, legumes, nuts, and whole grains doesnt cause these side effects, though, says the Office of Dietary Supplements
So if you were on a full maintenance dose, stopped for a couple of months, and then jumped straight back to that full dose, your gut would be meeting a large dose again with little of the adaptation it had before
Medication is not the default for mild cases, but it may be considered when symptoms are painful or the condition persists
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