They found that taking about 15 g of collagen per day led to significant gains in lean muscle mass and strength, especially in active or older adults
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10.1016/j.tcb.2015.10.014 319 YangX.WangZ.LiX.LiuB.LiuM.LiuL.et al
Bersuker K, Hendricks JM, Li Z, Magtanong L, Ford B, Tang PH, Roberts MA, Tong B, Maimone TJ, Zoncu R, et al
The peptide does not appear to interact with cytochrome P450 enzymes, suggesting low potential for drug interactions
Funding information PS acknowledges support from Linkping University, the Swedish Diabetes Fund (a 3-years program), and the Swedish Research Council (a 5-years program)