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All doses markedly suppressed food intake compared to vehicle controls, with the 30 and 300 nmol/kg doses producing the strongest anorectic effects, reducing 24-hour food intake by 51% and 57%, respectively

The gallbladder stores bile produced by the liver, which aids in fat digestion

Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan

Some reports also conclude potential improvements in body composition, including lean mass

J Appl Biobehav Res

In this article, wed like to break down how both programs work, what sets them apart, and which might be the better fit