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Sources include oats, chia seeds, flaxseeds, apples, citrus fruits, beans, and psyllium husk

What matters: Do your best to regulate life stressors and maintain a consistent sleep-and-wake schedule, especially if youre prone to impulsive eating or experience strong cravings when youre tired

It also drives fat out of storage and into the bloodstream to be used as fuel, and produces significant liver fat reduction

If you choose to take Zepbound a day early or a day late to facilitate this shift, just ensure you are monitoring how you feel

The compounds discussed are research-use-only, are not approved for human use, and are not for human consumption

Dietary changes may alter medication metabolism, necessitating close collaboration between psychiatrists, dietitians, and primary care clinicians