foods that deplete glutathione Benefits: The Master Antioxidant for Detoxification, Liver What Depletes Glutathione? How to

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The peptide also demonstrates significant effects on dendritic spine formation and synaptic density, contributing to enhanced cognitive function

lentil, ham, leek and potato Snack ideas: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) or high protein shake or high protein yoghurt or low fat custard or low fat yoghurt Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day

Sometimes, hair and saliva tests may be used for alcohol or other drugs

Causes of vitamin B-12 deficiency With age, it can become harder to absorb this vitamin

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