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Its produced naturally in your body, but its also found in foods like meat and dairy products
Wilcken et al, 1996)
Ready-to-drink protein shakes like Owyns Non-Dairy Protein Shake can be a convenient option when you're pressed for time
Twenty-four hours of boring is better than a surprise reaction on your face
Slow down and chew thoroughly to allow your vagal nerve (which senses fullness) to kick in and help regulate appetite
Staying hydrated, increasing fiber slowly, moving regularly, improving bathroom habits, and making thoughtful food choices can all help ease discomfort and keep your digestion on track
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