( a-c ) Representative images of Fos immunostaining (green) and DAPI (blue) to saline injection in WT:Gnas fl/fl mice ( a
IBD and metabolism are strongly interconnected ( Table 1 )
42 The mechanisms of these complex effects are still being elucidated, and it is unclear whether there is a direct effect via GLP-1 receptors in bone cells or indirect effects mediated through the gut
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Best sources include: Eggs particularly egg white protein, shown to acutely raise GLP-1 within 30 minutes of consumption Fatty fish (salmon, sardines, mackerel) omega-3s have independent anti-inflammatory effects that also support GLP-1 sensitivity Greek yogurt and whey protein rapid-release protein that strongly activates L-cells Lean meats (chicken, turkey, lean beef) slower-release but sustained GLP-1 stimulation Legumes (lentils, chickpeas, black beans) protein + fiber double-action on GLP-1 release Healthy Fats Not all fats affect GLP-1 equally
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