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Sleep efficiency improves as you spend more time in restorative phases and less time in light transitional sleep
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More than medication its a smarter, more sustainable way to lose weight
The cancer story turns on its head GLP-1 drugs, once scrutinized for possibly causing cancer, are now being discussed as drugs that might prevent or even treat cancer
Ruggenenti, P., Cattaneo, D., Loriga, G., Ledda, F., Motterlini, N., Gherardi, G., Orisio, S., & Remuzzi, G
She adds that when youre not hungry, it might be easier to sip, so she recommends that you build a high-protein, nutrient-dense smoothie to meet your protein and micronutrient needs. She adds that an easy 1-2-3 smoothie formula is dairy milk or lactose-free dairy milk, berries, and plain Greek yogurt. Ehsani explains that dairy milk provides protein, calcium, potassium, and vitamin D
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