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GLP-1

I have a very healthy and normal BMI, which used to be the standard by which providers would approve or deny your medication

We'll set aside compounding for a minute, but let's assume we're getting the actual drug and just getting it because I know I'm heavy and I know that I've exercised and it doesn't really work, and maybe I just want to take it for 6 months and shed the 10 pounds

The biggest thing its taught me is about food noise

But, knowing the volume (in mL) is also key for giving the shot

Begin here: The great thing about an elliptical is that you are stationary, so you can watch TV while you work out - if you dread the gym, how about making a deal with yourself: you get to watch one Friends episode on the elliptical, and then you are done for the day