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Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic

Diagnosis typically also includes a thorough lifestyle assessment, stress history, and symptoms, allowing a tailored treatment approach that considers biological and environmental factors impacting adrenal function

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Science 355 , eaag2355 (2017)

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