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It is beneficial during recovery, as it speeds up the healing process

The formula is vegetarian no gelatin, no animal-source carriers, no artificial preservatives

Everyone at the company we spoke to also wanted to make sure we called it WeightWatchers as one word, and not Weight Watchers (even though youll find it both ways on the site)

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Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 2 hours 5 minutes Yield: 2 servings 1x Category: Breakfast Method: No Cook Cuisine: American Diet: Vegetarian Ingredients 3 tablespoons chia seeds 1/2 cup plain Greek yogurt 1/2 cup milk or dairy-free milk 1/2 teaspoon vanilla extract 1/2 scoop vanilla or unflavored protein powder, optional 1 teaspoon maple syrup, honey, monk fruit, or sweetener of choice, optional 1/4 teaspoon cinnamon, optional 1/2 cup berries, such as blueberries, raspberries, sliced strawberries, or mixed berries Extra splash of milk, as needed for texture Instructions 1

Regulatory status changes verify against the linked primary sources at the time of care